What these are
Thirty minutes on a Friday afternoon, online, in a small group. Both sessions have the same shape, so you always know what you are walking into. Nothing to install, nothing to buy, nothing to sign up for beyond the session itself. Come to one, come to both, or come to neither.
Every session, same shape
1. A short training, ten minutes. One everyday-wellness topic, explained plainly, with something you can try in your own week. Nothing strenuous, nothing to change into, nobody has to speak.
2. Group discussion, twenty minutes. The part most people come back for. Bring a real question about sleep, energy, focus, or how to keep any of this going. No question is too small.
These are not product demonstrations. The Foundation builds a free app, and we are happy to show it to anyone who stays behind to ask, but it is not the subject of the session.
The two Fridays
Both sessions 4:30 to 5:00 pm Pacific time. Two topics, three weeks apart, chosen because they are the ones that come up most.
Everyday wellness in a full week
What people actually do to look after themselves when the week is full, and what gets dropped first. A short training on the simple end of everyday wellness, then an open discussion of what is and is not working for the people in the room.
Rest, winding down and closing the year
The end of the day, and the end of the year. A short training on rest and winding down, then an open discussion about keeping something going through December and into whatever comes next.
Friday afternoons do not work for you?
Leave your email and we will tell you when the next ones are set. One short note a month, nothing else, and you can stop it with one reply.
Keep me postedQuestions people ask
- Is it really free?
- Yes. No charge, no account, and nothing to buy at any point.
- Do I need to turn my camera on?
- No. Cameras and microphones are optional in every session.
- Is this therapy or treatment?
- No. These are simple everyday practices, offered as education. They are not healthcare, medical advice, diagnosis, treatment, therapy or crisis support. If you are in crisis, please call or text 988 in the United States.
- What happens to my email address?
- It is used to send you the joining link and one reminder, and nothing else. It is never connected to anything you do in the app. Ask us to remove it and we will, the same day.
- Do I have to use the app?
- No. The middle ten minutes are optional and you can sit them out. Nothing in the session depends on having it open.
- What if I have never done anything like this?
- That is who these are for. Nothing is demonstrated that needs practice, and nobody is asked to speak.